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The term “Agam” refers to the “inner body”. It helps to rejuvenate the inner Organs of the Body. Agam yoga is an online yoga class program which helps you to reset the button for the wellness of your mind and body. It is not just a yoga program but a lifestyle change that brings a structure to your daily routine and keeps you energetic all the day long. It is not only about standing on your head or twisting your body. It is about how you do it? when you do it? And how even a simple yoga practice when practiced consistently can bring great impact on your health.
In this program, you will be learning yogic practices, pranayama and kriyas. This set of yogic practices helps to keep your body active after a long period of inactivity, especially in the joints and muscles, where the energies are activated, that brings complete ease to the whole system. This practice also helps rejuvenate the lumbar region of the spine keeping the spine completely healthy and strong. Pranayama enhances the productivity and effectiveness in your day-to-day life. These practices also help to regain your physical and mental health after recovering from any kind of ailments.
This session will be a two-way video session, where your practice will be observed and practice corrections will be provided.
As with any yoga practice, there are some general and some more specific benefits to practicing Agam Yoga. Here are just a few of the benefits you may experience.
Agam yoga benefits is that the functioning of vital internal organs improves with regular practice. Blood circulation and oxygen supply improves. Blockages get released, helping build immunity.
While practicing Agam yoga on a regular basis, the breath patterns are defined by the posture movement. Due to this rhythmic movement, the lungs are ventilated and blood gets more oxygen. This contributes towards detoxification and better flow of
lymph which carries toxins to the excretory organs. This also helps in building immunity.
Since the practice works on every part of the system, there is a harmony between the mind and body. A greater mind-body connection is established and balance improves.
As blockages get released, prana or life force flows freely, improving energy and stamina. Vitality increases, helping you feel stronger and healthier as you practice more and more.
In Agam yoga, Surya Namaskar is one of the best ways to ignite the digestive fire or Agni. When digestive fire is strong, digestion is good, stamina and energy is better and you feel healthier.
All the postures work on the abdominal muscles and digestion. With good digestion,
health is better and ailments and diseases are curbed. Blood flow to the intestines improves, leading to better functioning of the digestive tract. Trapped gas also gets released. When gut health is disturbed, it can lead to many health problems. So, with
regular practice, one can maintain good digestion and gut health.
The nervous system gets balanced, reducing stress and anxiety. Intuition and focus improve. Memory and functioning of the nervous system get better. Even the
Endocrine system and hormones are balanced, leading to lower stress levels. One will notice they are calmer and feel less worried.
The benefits of Agam yoga for women is that it regulates the menstrual cycle, reduces period pain and aids in a more balanced cycle. Symptoms of any imbalances are managed more easily and effectively. Postures stimulate sluggish glands and improve hormonal health
It aids in improving sleep quality and reducing or even curing insomnia. Sleep patterns improve as asanas ease tension and promote relaxation throughout the body and mind. Restful sleep becomes easier to achieve.
The overall health of various systems in the body improves. Heart health, metabolic health and lung health gets better. The practice stimulates the lymphatic system, spinal nerves, and other internal organs. Overall, long term benefits of Surya Namaskar help you stay disease-free, healthy, and energetic.
Asanas are used to control, purify, and cultivate prana, the life-force energy that flows through the energy channels of the body and also it is used to reach a state of enlightenment. And also breathing exercises such as Bhramari, Kapalbhati, Kriyas, Pranayama, force breathing, abdomen breathing and various breathing sequences will be provided which enhances the respiratory system.
1st Month
2nd Month
Class :-
1 Months
5:30 am to 7:00 am
25 Classes
Online Zoom meet
VEDHA MASTER
2150/- per month
12 years & above
For Enquiry
Contact : 9384087393
+91 93840 87393
aarayoganrc@gmail.com
Aara Yoga & Naturopathy Research center is a leading, yoga center, yoga therapy, naturopathy center which has been established for prevention and cure of chronic diseases through detoxification of the body and modification of lifestyle, and heritage food diet with a holistic approach.
Aara Yoga & Naturopathy Research center has pioneered in modern
drugless healthcare in India.
