AARA Kutty’s Diet

A healthy outside starts from the inside

About the Diet Program

AARA Kutty’s Diet program is specially made for the growing kids.
This diet is suitable for the children those who are up to 21 years of age.
It is also suitable for new born babies.
Proper nutrition plays a key role in
a Child’s growth, immunity, and overall development. Giving your kid the
right kind of nutrition is very essential, especially when your toddler has
started to develop food preferences. They might have developed some taste for
a particular food that they love to eat. As a parent, you are responsible to
provide the right nutrition for your kid to help them develop well-balanced
eating habits. Although you might witness your kid turning into a fussy eater
(it is a normal behaviour in growing toddlers, if not excessive), managing their
diet is a must for you to ensure the right and healthy growth for your kids.


Feeding the right food for optimum nutrition to your toddler can ensure
protection from illnesses or infections which your kid might be prone to during
the early years of growth and development. The important nutrients to feed
your toddler during these years will be shared in this diet program. The diet
is designed in such a way that all children love to eat.


The parents and the Grand parents can join this diet and take notes of
the diet menus in order to feed their children with right nutrition. This diet is
also useful for pregnant ladies they can also join this diet program and feed
their child with right food after Child birth. Please take notes of every diet
plan so that it will be helpful for future use as the given diet plan video
will be available only for 36 hours.

Benefits of the Diet:

There are several health and growth benefits that come with a proper, healthy diet. These include:

Brain Development

Poor nutrition has been shown to restrict brain development and IQ levels in many children, and may cause problems with attention span and behaviour.

Healthy Growth

The body grows exponentially in size during childhood, but it needs the right nutrients and energy to make this happen—especially to build bones and keep important areas healthy as they grow.

Lower Obesity Rates

Obesity affects nearly one in three children. It’s a very common cause or risk factor for conditions like high blood pressure, high cholesterol, and diabetes.

Healthy Choices

Setting the proper baseline for your child helps ensure they’ll make healthier choices throughout their lives, even when you aren’t around to help them.

Strengthen Bones

Having strong bones in childhood is a good start for bone health throughout life. Kids with strong bones have a better chance of avoiding bone weakness later in life. Having strong bones can help prevent broken bones. Most of our bone strength is built during childhood and adolescence, when bones are growing. Eating foods rich in calcium and vitamin D can help develop strong, healthy bones. Doing weight-bearing activities every day (such as running and jumping) is also important.

Program Details

Duration

10 Days

Start Date

19th Jun 2026

Language

Tamil, English

Medium

Whatsapp Group

FEES

₹ 1300/-

Note's

🏦 Payment Details:

AARA YOGA & NATUROPATHY CENTRE
A/c No: 9013002100001883
IFSC: PUNB0901300
GPay: 9500119568

📞For Enquiry Contact : +91 9384087391 / +91 9384087392

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