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The practice embraces all facets of life as areas of potential growth. The smallest part of the work is on the mat; that is not where we live most of our lives. The true practice is in infusing our daily existence – our thoughts, words, and deeds – with the truth and wisdom of our spirit. Poorana Yoga is a transformation of our consciousness to the highest state available, and a harmonizing of our lives around that consciousness. The practice doesn’t simply open the body or calm the mind. It frees our latent capability and allows us to fulfil our highest potential.
As with any yoga practice, there are some general and some more specific benefits to practicing Poorana Yoga. Here are just a few of the benefits you may experience.
1. Full Body detoxification Methods
2. Suitable Diet Methods
3. Lifestyle Methods
4. Physical activities
5. Good Mental Stability
Each pillar addresses our physical, mental, emotional, and spiritual being.
By connecting to your sense of self, you’ll better understand what truly excites you and what your purpose is when practicing Poorana Yoga regularly.
Taking some time away from the stresses of daily life and onto your mat for a Poorana Yoga class is a great way to bring attention to your inner self and relax.
Poorana Yoga is grounded in Naturopathy and the understanding that you can live a life filled with greater health and vitality when you eat according to your body type.
Practicing yoga regularly makes it easier for you to separate yourself from situations that might otherwise be upsetting or difficult. Instead, you can approach life more positively, react more rationally, and make decisions that align with who you truly are.
The purpose of Poorana Yoga is to heal your physical, mental, emotional, and spiritual bodies. Through regular practice, you may begin to notice that you feel ‘lighter’ in general and less affected by past events.
1st Month
Joint exercises expels the heat stored in all the joints. These exercises are equivalent to the work of a farmer. More exercises will be given for the Hip joint as it is the most important joint in our body.
2nd Month
An intense workout practice involves exercises and movements that strengthen and lengthen your body, allowing you to move freely and efficiently. Mobility exercises can increase your range of motion, relieve tight muscles, ensure good posture and proper athletic form, and even prevent injury.
3rd Month
Strengthening your abs, stabilize your pelvis and your spine. Pranayama, force breathing techniques, abdomen breathing and various breathing sequences will be provided which enhances the respiratory system.
4th Month
The way of expressing our gratitude to the sun which is a source of energy, for life on earth. This is the most important part of this course. 108 rounds of Suryanamaskaar within 1 hour will be conducted at the end of the month. The trainer will definitely make everyone to do that.
5th Month
Asanas are used to control, purify and cultivate prana, the life-force energy that flows through the energy channels of the body and also it is used to reach a state of enlightenment.
Class :-
5 Months
5:30 am to 7:00 am
25 Classes per month
Online Zoom meet
VEDHA MASTER
2500/- per month
12 years & above
For Enquiry
Contact : 9384087393
+91 93840 87393
aarayoganrc@gmail.com
Aara Yoga & Naturopathy Research center is a leading, yoga center, yoga therapy, naturopathy center which has been established for prevention and cure of chronic diseases through detoxification of the body and modification of lifestyle, and heritage food diet with a holistic approach.
Aara Yoga & Naturopathy Research center has pioneered in modern
drugless healthcare in India.
It is better to learn from a Guru who is Well-versed in Yoga practices.
Yoga practices should be done only in Open spaces or in well-ventilated rooms. The usage of AC or fan during Yoga should be avoided.
Yoga mat is necessary to practice Yoga. Asanas should be done only on mat.
The ideal time for practising Yoga is in early mornings and it should be done only after taking bath.
A process known as " Vamana Dauti kriya" (a five days process which cleanses the intestine) should be done before starting the Yoga practice. So that, the body will be lighter and flexible.
Drinking water or taking bath immediately after completing the Yoga practice should be avoided. It is advisable to do after half-an-hour.
Yoga should be practised only on an empty stomach. It is advisable to do Yoga after 4 hours in case of solidarity food consumption and an hour later in case of liquid food consumption.
Avoiding Sexual relationships during the period of Yoga practice will bring positive changes in your body.
Women should not practice Yoga during their Menstrual Cycle. A day after the completion of Menstruation Women can take part in Yoga practices. It is advisable to do only the 2 Asanas taught by the Master during the time of Menstruation.
During the course of Yoga, some dietary regulations should be followed.
Pregnant ladies during their third trimester i.e., from the seventh month onwards can practice breathing exercises and certain Asanas only under the advice and guidance of the Master, which will be helpful for a healthy and normal delivery of the baby.
After pregnancy, Women can practice Yoga 3 months later in case of normal delivery and 6 months later in case of surgical delivery (Caesarean).
Yoga can be practised daily for more than half an hour to one hour.
Keep the body in a relaxed position while practising Yoga. The body should not be Stiff or tensed.
There should be a gap between practising one asana and the other. After performing an Asana, the stiffness and tension of the body should be relaxed immediately.
While doing the practice, believe that the oxygen present inside is purifying your body and mind, which in turn purify you and your thoughts.
When exhaling thought that the impurities present in your body and mind is expelling out.
Athma Suddhi should be done before and after doing the Yoga practice.
After completing the practice, you should do breathing exercises. You can do Asanas for 45 minutes and breathing sequences for 15 minutes. If you have a quality time after finishing the Yoga practice you can do Meditation as you wish.
Yogic Art is the perfect art created by our ancestors, through divine realization. Let us learn this willingly and respectfully, and continue to do it throughout our life, and gain eternal health and prosperity in life.
Let’s get healthy and stay Wealthy!!!