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The word “YAKKAI” means “Body” and “NERI” means “to regulate”. YAKKAI NERI YOGA is an intense style of yoga that focuses on building strength in the core muscles. As well as strengthening the core, this style of yoga is also great for bringing awareness into your body and improving your mental well-being. It’s one of the very best combinations of Yoga and Exercises.
The focus of a Yakkai Neri Yoga class is more on the workout than the spiritual side of yoga. However, you’ll be pushed to your limits and challenged to persevere in a way that can lead to wonderful progress in your self-development journey. While working on your core, your mind will be challenged, and you’ll likely see yourself in a new light.
As with any yoga practice, there are some general and some more specific benefits to practicing core yoga. Here are just a few of the benefits that you may experience.
Perhaps the most obvious benefit of Yakkai Neri yoga is getting a stronger core. This is great for the overall health of your body and your performance in other athletic activities. All forms of exercise rely on your core, and this yoga can help you achieve your goals faster.
Proper core-strengthening exercises work the muscles throughout your hips and torso, from front to back, top to bottom, and side to side. This helps to realign your hips and allows you to stand tall and straight. Good posture is essential for reducing the risk of herniated discs and spinal degeneration.
Strengthening your abdominal muscles will mean that you can breathe more effectively taking deep belly breaths as opposed to breathing into your upper chest. Focusing on breathing can help calm the mind.
A strong core keeps your body stable and will help to prevent injury. core strength is an essential component of injury prevention. By engaging in exercises that target the core muscles, we can improve stability and reduce the risk of pain and injury.
A strong core goes a long way in preventing or reducing back pain in day-to-day life. Having a strong core allows you to use your muscles for force instead of relying on your spine. It can also reduce back pain by helping you to avoid sprains, and twists.
A strong core will strengthen your bowel movements and prevent issues such as bloating, gas and constipation, Facilitates proper movements of bowel, Stimulates the flow of digestive juices, Increases blood circulation and enhances overall gut health.
On the mat, a strong core can help you hold many asanas longer and steadier. Off the mat, though, especially as we age, balance becomes increasingly important to keep you from falling and from getting injured. A strong core makes it so you can move any which way and not falter or lose your balance.
The first and most obvious benefit of Yakkai Neri yoga, improved flexibility tends to be clearly evident, even to beginners. Moving and stretching in new ways helps to increase the range of motion and lubrication which is key to performing everyday activities with ease.
Class :-
4 Months
5:30 am to 7:00 am
25 Classes
Online Zoom meet
VEDHA MASTER
2150/- per month
12 years & above
For Enquiry
Contact : 9384087393
+91 93840 87393
aarayoganrc@gmail.com
Aara Yoga & Naturopathy Research center is a leading, yoga center, yoga therapy, naturopathy center which has been established for prevention and cure of chronic diseases through detoxification of the body and modification of lifestyle, and heritage food diet with a holistic approach.
Aara Yoga & Naturopathy Research center has pioneered in modern
drugless healthcare in India.
It is better to learn from a Guru who is Well-versed in Yoga practices.
Yoga practices should be done only in Open spaces or in well-ventilated rooms. The usage of AC or fan during Yoga should be avoided.
Yoga mat is necessary to practice Yoga. Asanas should be done only on mat.
The ideal time for practising Yoga is in early mornings and it should be done only after taking bath.
A process known as " Vamana Dauti kriya" (a five days process which cleanses the intestine) should be done before starting the Yoga practice. So that, the body will be lighter and flexible.
Drinking water or taking bath immediately after completing the Yoga practice should be avoided. It is advisable to do after half-an-hour.
Yoga should be practised only on an empty stomach. It is advisable to do Yoga after 4 hours in case of solidarity food consumption and an hour later in case of liquid food consumption.
Avoiding Sexual relationships during the period of Yoga practice will bring positive changes in your body.
Women should not practice Yoga during their Menstrual Cycle. A day after the completion of Menstruation Women can take part in Yoga practices. It is advisable to do only the 2 Asanas taught by the Master during the time of Menstruation.
During the course of Yoga, some dietary regulations should be followed.
Pregnant ladies during their third trimester i.e., from the seventh month onwards can practice breathing exercises and certain Asanas only under the advice and guidance of the Master, which will be helpful for a healthy and normal delivery of the baby.
After pregnancy, Women can practice Yoga 3 months later in case of normal delivery and 6 months later in case of surgical delivery (Caesarean).
Yoga can be practised daily for more than half an hour to one hour.
Keep the body in a relaxed position while practising Yoga. The body should not be Stiff or tensed.
There should be a gap between practising one asana and the other. After performing an Asana, the stiffness and tension of the body should be relaxed immediately.
While doing the practice, believe that the oxygen present inside is purifying your body and mind, which in turn purify you and your thoughts.
When exhaling thought that the impurities present in your body and mind is expelling out.
Athma Suddhi should be done before and after doing the Yoga practice.
After completing the practice, you should do breathing exercises. You can do Asanas for 45 minutes and breathing sequences for 15 minutes. If you have a quality time after finishing the Yoga practice you can do Meditation as you wish.
Yogic Art is the perfect art created by our ancestors, through divine realization. Let us learn this willingly and respectfully, and continue to do it throughout our life, and gain eternal health and prosperity in life.
Let’s get healthy and stay Wealthy!!!