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Welcome to AARA 5-Month Diabetic Reversal Program. If you are struggling to manage your diabetes and are looking for a natural, sustainable, and holistic approach to improve your health, this program is for you. Whether you’re newly diagnosed or have been living with diabetes for years, our program offers solutions to help you take control of your health and reverse diabetes.
Our 5-month Diabetic Reversal Program is designed to help you regain control of your health through a holistic approach that combines yoga, specialized diets, lifestyle methods, self- realization techniques Meditation methods and online guidance. Our online program is tailored to support you on your journey to reverse diabetes, improve your energy, and achieve long-term wellness.
Our Yoga Trainer will guide you through daily sessions through Zoom meet. Yoga has been proven to help improve overall health and well-being, supporting your journey toward diabetes reversal.
Nutrition plays a vital role in reversing diabetes. We offer five different diet plans carefully crafted to meet the needs of individuals with diabetes, based on their body type, lifestyle, and personal preferences.
This is a health-focused dietary regimen that combines a 6-day fasting and cleansing period with a 14-day alkaline diet. It is designed to detoxify the body, reset the digestive system, and promote overall well-being through raw, uncooked foods, particularly fruits, and vegetables.
The Aara Sun Diet is a 28-day program designed to promote longevity and combat chronic diseases by replacing acid-forming foods with alkaline, sun-cooked (unprocessed) foods. It helps balance the body’s three elements-Vatham, Pitham, and Kapam-while reducing blood acidity and improving health. The recipes include uncooked versions of typical cooked foods, making it both nutritious and enjoyable for long-term health.
The AARA pH Diet is a 30-day program based on Sattvic (pure, clean, and energizing) cooked foods. Sattvic foods purify the mind and body, improve health, and promote mental well-being by removing toxins and boosting the immune system. This diet excludes red chili, chili powder, and tamarind, and is suitable for all, including families, pregnant women, breastfeeding mothers, and children. The diet enhances digestion, provides natural nutrition, and offers a peaceful, energized feeling after meals. It helps improve overall health, energy, and mental clarity.
Vata primarily affects the colon and joints and fills any empty spaces in the body. To maintain balance, the Vata Pacifying Diet is highly recommended. This 30-day traditional cooked diet plan is designed to balance all three doshas (Vata, Pitta, Kapha) and promote overall wellness. It is suitable for all ages and helps address issues like rheumatism and other imbalances caused by improper lifestyle practices.
The Aara Diabetic Challenge Diet is a 30-day program specifically designed to support individuals with diabetes. It emphasizes the use of millets—a low glycaemic, nutrient-dense food—and includes cooked foods that help regulate blood sugar levels. The diet promotes a balanced approach to nutrition by focusing on high-fibre, whole grains like millets, vegetables, lean proteins, and healthy fats. It aims to improve insulin sensitivity, stabilize blood sugar levels, and reduce inflammation, all while encouraging long-term healthy eating habits. This diet is suitable for anyone looking to manage or prevent diabetes through natural food choices.
Help reduce your HbA1c and fasting blood sugar levels.
The program helps promote healthy weight loss, which is essential for
managing diabetes.
Say goodbye to fatigue and embrace a more active and energetic lifestyle.
Yoga and balanced nutrition help reduce brain fog, improve focus, and elevate mood.
We focus on teaching you lifestyle habits that will support your health even after the program ends.
Transform Your Health. Reverse Diabetes. Live a Better Life
5 Months
09/12/2024
Tamil & English
WhatsApp group
For Enquiry
Contact : 9384087393
+91 93840 87393
aarayoganrc@gmail.com
Aara Yoga & Naturopathy Research center is a leading, yoga center, yoga therapy, naturopathy center which has been established for prevention and cure of chronic diseases through detoxification of the body and modification of lifestyle, and heritage food diet with a holistic approach.
Aara Yoga & Naturopathy Research center has pioneered in modern
drugless healthcare in India.
