AARA pH diet is based on the cooked Sattvic food. It is a 1 Month (30 days) diet
Program. Sattvic comes from the Sanskrit word “Sattva” which means pure, clean, and
strong energy. The food that every individual eats directly influences their thoughts,
character, health, and mental well-being. Eating this type of pH food purifies the mind,
removes toxins from our body, thus cleansing both the body and mind. This diet keeps a
person calm and boosts the immune system. Thereby they are both physically and
mentally healthy.
Those who completed the AARA’s Fruit diet, Fruit diet Plus and Sun diet can join
this diet program. Cooked Sattvic food will be provided in this diet. This diet does not
include red chilli, Chilli Powder, and tamarind. This should be avoided completely. This
diet program is suitable for all kind of people. Everyone, as a family, pregnant women,
breast feeding mothers and Children can take part in this program.
Intake of this pH diet will give you good health, good nutrition and improves
digestion. This diet is very natural since it includes all fresh and medicinal ingredients.
The diet is so natural that you don’t feel heavy or lethargic after eating and gives a peaceful
feeling. So slowly start incorporating this kind of food in your diet and learn to cook
varieties of tasty dishes because this is going to show wonderful results in your body
starting from good health, good energy boost and positive state of mind.
