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By living in sync with nature and realizing it with their body and mind tamils have found and given many incredible traditional lifestyles, dietetics, and medical techniques to the world.
But today, the Tamil people who once served as the world’s beacom are deteriorating physically and mentally. This is because they disregarded tradition and adopted unhealthy life styles, dietary patterns and alternative medical practices. English medicine is referred to as alternative medicine.
Taking care of your physique does not only entail using cosmetics, dressing in unflattering clothing that appeals to other people’s senses, and accessorizing lavishly. Maintaining the body entails caring for its internal organs. Many of the diseases that exist today are caused by poor eating habits. Consuming improper foods will make your stomach and intestines unable to eliminate food waste out.
Your intestines get contaminated by chronic waste accumulation. Thus,
Thus the “Bowel cleanliness is the cleanliness of the body”. The mind will desire cleanliness only when the gut is clean.
“Gut hygiene is the first step to good health”
The elimination of accumulated waste from the body is a vital prerequisite in reversing any cronic diseases and in maintaining good health.
In our Aara Yoga Centers’, the procedures for disposing of solid waste, liquid waste, and gaseous waste are followed in a very neat and elegant manner. Here,
Traditional food habits and lifestyle procedures that are suitable for physical and mental wellness are kindly advocated. Those who are suffering from physical ailments, who have been taking medicines for years can cure themself without any single medicine.
Note:
On the 2 days of detoxification, those who undergone the process should take only fruits and fresh juices as their food.
Detoxing can help boost your energy levels by removing toxins that can slow down your metabolism and make you feel sluggish. By removing these harmful substances from your body, you may find that you have more energy to tackle your daily tasks.
Toxins can also affect your skin, causing blemishes, acne, and other skin issues. Detoxing can help clear your skin by removing these harmful substances and allowing your skin to heal.
Detoxing can also support weight loss by removing toxins that can interfere with your body’s ability to burn fat. When your body is overloaded with toxins, it can be difficult to lose weight, even with a healthy diet and exercise routine.
Detoxing can help boost your immune system by removing toxins that can weaken your body’s defences. With a stronger immune system, you may be less likely to get sick and more able to fight off infections.
The lack of poor nutrition and too many toxins impair your mental capacity. Toxins are known to have an awful effect on our emotions leading to irritability, anxiety, depression and a decreased tolerance for stress. Detoxing the body can help you think more clearly, balance emotions, and dramatically reduce stress levels.
Toxins can also affect your mental clarity, causing brain fog and difficulty concentrating. Detoxing can help improve your mental clarity by removing these harmful substances and allowing your brain to function more efficiently.
It’s been theorized that one contributor to bad breath is a backed up colon. During a detox, you are able to clear out the toxins in your colon and get your digestive system functioning well again.
Detoxing can also help break bad habits, such as smoking, drinking alcohol, or eating unhealthy foods. By taking a break from these harmful substances during your detox, you may be more motivated to continue making healthy choices after the cleanse is over.
Detoxing can provide an improved sense of well-being, and it is a great way to introduce a change in your lifestyle for the better. When you detox, you feel good, and when you feel good, good things happen. Detoxing can promote overall wellness by improving your physical, mental, and emotional health. By removing harmful substances from your body, you can support your body’s natural detoxification processes and promote optimal health and well-being.
Toxins can build up in your digestive system and cause a variety of digestive issues, such as bloating, constipation, and diarrhoea. Detoxing can help improve your digestion by removing these toxins and allowing your digestive system to function more efficiently.
2 Days
8 am to 10 am (1st day)
3pm to 6pm (2nd day)
At Centre
3100/-
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Bring 1 nighty, 2 towels and 1 bedsheet for women and for men bring 1 lungi, 2 towels and 1 bedsheet.
For Enquiry
Contact : 9384087393
Detox days:
Chennai : Friday & Saturday
Trichy : Thursday, Friday & Saturday
Erode : Wednesday, Thursday & Friday
+91 93840 87393
aarayoganrc@gmail.com
Aara Yoga & Naturopathy Research center is a leading, yoga center, yoga therapy, naturopathy center which has been established for prevention and cure of chronic diseases through detoxification of the body and modification of lifestyle, and heritage food diet with a holistic approach.
Aara Yoga & Naturopathy Research center has pioneered in modern
drugless healthcare in India.
