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Viparitha Karani

A healthy outside starts from the inside

About the Prop

The Viparitha Karani Box is a highly recommended yoga prop for a variation of Yoga poses. Due to its shape, it creates the correct opening in the chest area. Thus, it is an essential relaxing and restorative Yoga position. This yoga prop provides the necessary support and stability to do various yoga poses.

Viparit is a Sanskrit word. It means inverted or turned upside down. Karani means action. Thus, Viparitha Karani, also known as Inverted Lake Pose. It is the action of inverting yourself. It is quite a popular yoga pose with a lot of health benefits. This posture is also called the “Legs-up-the Wall” pose. However, if you are a beginner and are finding it hard to get the alignment right, our prop will allow you to get it right. If you are an experienced yoga practitioner, our Karani box will help you to support other variations of Viparit Karani poses.
The most important benefits of Viparitha Karani Asana might be as follows:
  • It may help in Hernia (a condition in which an internal organ pushes out through the muscle wall surrounding it) and Dyspepsia (indigestion).
  • It helps in improving Varicose Veins. When you elevate your legs, ideally at or above the heart level, it helps keep the blood from pooling in your lower legs and improves blood flow to the rest of your body.
  • It helps with Urinary Bladder Disorders (such as frequent urination, prolapsed bladder can be cured).
  • It helps in relieving Menstrual pain from the legs, feet, and pelvic muscles.
  • It is very much effective for those suffering from Arthritis.
  • It might also have some effect on blood circulation to the head, which in turn might help to manage the optimum functioning of the brain and all the sense organs.

Other Benefits of Viparitha Karani

Viparitha karani asana on regular practice could have several health benefits; some of the benefits of this pose are as follows:

Better Blood Flow in the Pelvic region

Viparitha karani and other inverted asanas help return blood collected in big veins and venous plexuses (a complex set of interconnected blood vessels) in the pelvis and perineum region (trunk region between the abdomen and the thighs). The blood flow is poor in this region due to longer standing positions as it otherwise drains from this region against gravity. Additionally, it manages blood flow to pelvic region (urinary bladder, further end of the ureters, rectum, and reproductive organs), keeping them healthy. Thus, on regular practice, Viparitha karani and other inverted postures might help increase blood flow to the pelvic area and reduce pelvic abnormalities.

Regulating Blood Pressure

Since in this posture, the state is ‘head-below-heart’ thus, it might have a significant effect on the psycho-neuro-endocrine (interaction between the psyche, neural function, and endocrine function) system. Thus, it might help manage the hormone fluctuations and their relationship to human system. It might provide relaxation, reduce stress, and renew strength. Therefore, it may help manage the hormone fluctuation and mechanisms that regulate blood pressure.

Abdominal Health

Viparitha karani pose might be a beneficial pose for any problem in the abdomen area. When you hold this pose for as long as possible, all the blood can drain from the legs and flow into the abdominal area. Thus, it might help in keeping the abdominal region healthy and devoid of ailments.

Hypothyroidism

Viparitha karani asana, due to its ability to drain blood from the legs to the area which remains flat during this posture, might be able to maintain the thyroid gland health, and it may further have some effects to normalise the functions of the gland and reduce the occurrence of hypothyroidism. Hypothyroidism refers to abnormally low activity of the thyroid gland, resulting in several other health problems. Hypothyroidism is also one of the causative factors producing obesity. Viparitha karani can help to relieve hypothyroidism by maintaining health of thyroid gland.

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3000/-

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